mikeze71's Journal, 10 December 2014

169.3 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 52.91g | Prot: 28.27g | Carb: 163.40g.   Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Merivio Ricotta Fresca, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Caffè Espresso. Dinner: Tè (Infuso), Grancereale Classico. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1871 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...