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qui
Journal
10 Dec 14
qui's Journal, 10 December 2014
qui's Profile
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Weigh In record (no journal entry) for 10 December 2014
311.5 lb
Lost so far:
0 lb
.
Still to go:
91.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
3706 kcal
Fat: 188.09g | Prot: 148.29g | Carb: 353.70g.
Breakfast:
Croissants au Beurre.
Lunch:
Kaki, Lait (Lait Entier), Saucisse Italienne, Pâtes Carbonara, Lasagne à la Viande et Épinards.
Dinner:
Carré de Chocolat, Lait (Lait Entier), Betty Bossi Tartelettes Aux Légumes.
more...
4036 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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