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11.7%
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150.7 lb
Lost so far: 13.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1977 kcal
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Fat: 60.17g | Prot: 86.69g | Carb: 285.12g.
Breakfast: Traditional Donut. Lunch: Fuji Apples, Bananas, Beef Pepper Steak and Rice. Dinner: Japanese Style Cabbage (Pickled), Buffalo Sauce, Salsa, Firm Tofu, Tortilla. Snacks/Other: Dark Chocolate Intense Dark 72%, Pink Lemonade Drink Mix, Nectar Fuzzy Navel Flavored Whey, Nesquik Reduced Fat Chocolate Milk. more...
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2548 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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