KatOverEats's Journal, 22 January 2023

I did 5,670 steps at Scarborough town Center! 😁

193.4 lb Lost so far: 2.8 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 96.97g | Prot: 47.24g | Carb: 153.72g.   Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Cheese Sandwich. Dinner: Panzerotti with Vegetables and Cheese. Snacks/Other: Imperial Movie Style Popcorn. more...

2911 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...