yummy rummy's Journal, 09 December 2014

198.2 lb Lost so far: 4.6 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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987 kcal

Fat: 5.82g | Prot: 42.13g | Carb: 193.01g.   Breakfast: Pepperidge Farm Golden Butter Crackers, Apples. Lunch: Weetabix Whole Grain Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Shirakiku Baked Bean Cake, Shirakiku Baked Bean Cake, Skim or Nonfat Milk (0.5% or Less Butterfat), Weetabix Whole Grain Cereal. more...

2605 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...