Weigh In record (no journal entry) for 21 January 2023
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280.8 lb
Lost so far: 10.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1593 kcal
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Fat: 78.74g | Prot: 93.62g | Carb: 119.45g.
Breakfast: MRM Matcha Green Tea Powder, Pacific Natural Foods Organic Unsweetened Almond Milk, Spice Islands Ground Saigon Cinnamon, Golden Delicious Apples, Trader Joe's Rolled Oats - Gluten Free. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, California Lavash Whole Grain Pita, Calavo Avocado, Fried Egg. Dinner: Trader Joe's Raw Whole Cashews, Purity Farms Organic Ghee Clarified Butter, Swad Garam Masala, Cumin , La Mas Rica Diced Tomatoes and Green Chilies, Lundberg Wild Blend Rice, Mori-Nu Silken Extra Firm Tofu, Great Value Broccoli Florets. Snacks/Other: Ground Pork , Great Value Romaine Lettuce, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Lemon Juice, Ground Pork (Cooked), Trader Joe's Raw Whole Cashews, Trader Joe's Tahini Sauce, Jason's Deli Sprouts, Great Value Romaine Lettuce, Garlic, Cumin, Rosemary (Dried). more...
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losing 4.2 lb a week
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