mountainman2's Journal, 21 January 2023

196.7 lb Lost so far: 53.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 81.43g | Prot: 114.27g | Carb: 287.01g.   Breakfast: Cinnamon , Great Value Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: White Sauce, Tilapia (Fish) , Shrimp, Imitation Alaska King Crab (Made From Surimi) , Simple Truth Organic Jasmine Rice, Bush's Best Black Beans, No Name California Blend Frozen Mixed Vegetables. Dinner: Brown Gravy, Scalloped Potato, Cooked Broccoli (Fat Not Added in Cooking), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Pure Leaf Sweet Tea (12 oz), Planters Lightly Salted Cocktail Peanuts, Bananas , Great Value Organic Chia Seeds. more...

2164 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...