Weigh In record (no journal entry) for 20 January 2023
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133.3 lb
Lost so far: 1.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1672 kcal
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Fat: 69.56g | Prot: 104.99g | Carb: 176.86g.
Breakfast: Fiber One Original Bran Cereal, Pineapple, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Wholly Guacamole Classic Guacamole, Essensia Chicken Breast Salad, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Spaghetti, Mozzarella Cheese (Whole Milk), Fried Battered Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: McVities Digestives. more...
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1617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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