Weigh In record (no journal entry) for 20 January 2023
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209.0 lb
Lost so far: 37.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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718 kcal
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Fat: 31.59g | Prot: 39.46g | Carb: 68.11g.
Breakfast: Paella with Seafood. Lunch: Blossom Epic Spread , SPAR Smoked Country Ham, Cheddar Cheese , Albany Low GI White Bread. more...
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losing 7.7 lb a week
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HesterNorris's weight history
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