Weigh In record (no journal entry) for 08 December 2014
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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3027 kcal
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Fat: 86.71g | Prot: 176.21g | Carb: 389.09g.
Breakfast: Martin's Cinnamon Raisin Swirl Potato Bread, Pears, Krispy Kreme Glazed Chocolate Cake Doughnut Holes, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Raspberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Fage Total 0% Greek Yogurt, 365 Organic Mighty Multigrain, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Gelato Fiasco Dark Chocolate Caramel Sea Salt Gelato. Dinner: Carrots, Grouper (Fish) (Mixed Species), Broccoli, Sweet Red Peppers, Celery, Arugula Lettuce. Snacks/Other: Blue Bell Christmas Cookies Ice Cream, Apple Pie, AI Sports Recover Pro. more...
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losing 2.8 lb a week
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E811's weight history
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