Weigh In record (no journal entry) for 08 December 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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2270 kcal
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Fat: 73.99g | Prot: 55.52g | Carb: 343.17g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Braciola di Maiale, Clementine, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Grancereale Classico, Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato. Snacks/Other: Motta Panettone, Ferrero Rocher, Caffè Espresso, Caffè Espresso. more...
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gaining 7.7 lb a week
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