Weigh In record (no journal entry) for 07 December 2014
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226.3 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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487 kcal
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Fat: 25.03g | Prot: 28.95g | Carb: 33.39g.
Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Egg, Villaggio 100% Whole Wheat Bread. more...
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gaining 3.5 lb a week
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