Weigh In record (no journal entry) for 19 January 2023
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197.5 lb
Lost so far: 52.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1979 kcal
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Fat: 73.09g | Prot: 116.89g | Carb: 211.60g.
Breakfast: Coffee, Clover Valley Creamy Peanut Butter, Dave's Killer Bread Boomin' Berry Organic Bagels. Lunch: Tai Pei Vegetable Egg Rolls, Skinless Chicken Breast, Sam's Club Italian Meatballs . Dinner: Lipton Sweetened Iced Tea, White Rice, Skinless Chicken Breast, Tai Pei Vegetable Egg Rolls. Snacks/Other: Chick-fil-A Chicken Nuggets (4 Count), Chocolate Chip Cookie Dough (Baked) , Bananas, Great Value Organic Chia Seeds. more...
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2693 kcal
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Activities & Exercise:
Cooking - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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