Weigh In record (no journal entry) for 19 January 2023
|
210.1 lb
Lost so far: 36.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2023:
|
308 kcal
|
Fat: 15.29g | Prot: 14.82g | Carb: 29.63g.
Breakfast: Bananas . Lunch: Scrambled Egg (Whole, Cooked) . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HesterNorris's weight history
|