Weigh In record (no journal entry) for 17 January 2023
|
212.5 lb
Lost so far: 14.7 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
1909 kcal
|
Fat: 73.15g | Prot: 80.75g | Carb: 260.54g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, New York The Original Texas Garlic Toast, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Shredded Cheddar Cheese, 150 Calories Rotini, Shredded Low-Moisture Part Skim Mozzarella Cheese, Deli Style Mild Cheddar Cheese, Garlic Salt, Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: PopCorners Popped Corn Chips - Spicy Queso, Water, Bananas, EarthGrains 35 Calorie White Bread, Johnsonville Chicken Sausage with Real Apples. Snacks/Other: Whoppers Whoppers. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|