Weigh In record (no journal entry) for 18 January 2023
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192.2 lb
Lost so far: 4.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1874 kcal
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Fat: 76.40g | Prot: 74.80g | Carb: 220.50g.
Breakfast: Compliments Pineapple Chunks. Lunch: Bento Sushi Salmon Poke Bowl. Dinner: Costco Butter Chicken, Trader Joe's Palak Paneer, Indianlife GARLIC NAAN. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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