Weigh In record (no journal entry) for 17 January 2023
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192.8 lb
Lost so far: 3.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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551 kcal
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Fat: 32.30g | Prot: 21.35g | Carb: 43.97g.
Breakfast: Toasted White Bread , Patel's Palak Paneer. Lunch: Hotdog . more...
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gaining 39.2 lb a week
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