Weigh In record (no journal entry) for 06 December 2014
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201.9 lb
Lost so far: 11.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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2266 kcal
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Fat: 82.91g | Prot: 65.49g | Carb: 317.90g.
Breakfast: Blueberry Pie, Tea with Milk and Sugar. Lunch: Grilled Chicken, Cola Soda (with Caffeine), Plain Yogurt, White Rice. Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Large). Snacks/Other: Hot Chili Pepper, Aquafina Water, Dasani Bottled Water (16.9 oz), Tap Water, Water, Hard Candies. more...
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2799 kcal
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Activities & Exercise:
Shopping - 3 hours, Dance (square dancing) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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