Weigh In record (no journal entry) for 05 December 2014
|
176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2014:
|
3034 kcal
|
Fat: 86.47g | Prot: 179.60g | Carb: 389.09g.
Breakfast: Krispy Kreme Pumpkin Spice Cake Doughnut, Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm Gingerbread Swirl Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Fage Total 0% Greek Yogurt. Lunch: Apples, Trader Joe's Lite Cheddar Cheese Slices, Pumpernickel Bagel, Trader Joe's Mild Yellow Miso, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Arugula Lettuce, Broccoli (Chopped, Frozen), Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Bell Magic Cookie Bar. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|