Weigh In record (no journal entry) for 16 January 2023
|
187.2 lb
Lost so far: 9.0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
1278 kcal
|
Fat: 50.48g | Prot: 49.24g | Carb: 136.01g.
Lunch: Cucumber Salad with Creamy Dressing, Chicken Burger, Compliments Vegetable Spring Rolls. Dinner: Toasted White Bread , Indianlife GARLIC NAAN, Patel's Palak Paneer. Snacks/Other: Pina Colada. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|