Weigh In record (no journal entry) for 16 January 2023
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234.5 lb
Lost so far: 1.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1469 kcal
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Fat: 61.86g | Prot: 52.57g | Carb: 174.87g.
Breakfast: Lender's Onion Bagel, Lender's Onion Bagel, Country Crock Plant Butter with Avocado Oil. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Crystal Light Lemonade Drink Mix, Baked or Fried Coated Chicken Thigh Skinless, Food Lion Brussels Sprouts. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn. more...
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gaining 6.3 lb a week
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