Weigh In record (no journal entry) for 04 December 2014
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179.8 lb
Lost so far: 14.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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109 kcal
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Fat: 2.54g | Prot: 3.80g | Carb: 17.48g.
Breakfast: Bean and Oat Waffles. more...
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losing 1.4 lb a week
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ericsundin's weight history
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