Weigh In record (no journal entry) for 14 January 2023
|
212.1 lb
Lost so far: 15.1 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
2026 kcal
|
Fat: 80.75g | Prot: 71.83g | Carb: 279.16g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas. Dinner: Garlic Butter, A&W Diet Root Beer (Can), Toppers Sausage Pizza, Toppers Topperstix, Toppers Mac and Cheese Pizza. Snacks/Other: Sprecher Lo-Cal Root Beer, PopCorners Popped Corn Chips - Kettle, Whoppers Whoppers, Great Value Sugar Free Peach Drink Mix, Water, Walnuts. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|