Weigh In record (no journal entry) for 15 January 2023
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162.5 lb
Lost so far: 18.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1506 kcal
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Fat: 51.62g | Prot: 69.52g | Carb: 184.91g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Beef Pastrami (Cured) . Dinner: Italian Bread , Fettuccine, Chicken Breast. Snacks/Other: Lindt Lindor Truffle Balls, Entenmann's Crumb Cake, Carrot Cake with Icing, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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steady weight
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Karen2222's weight history
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