Weigh In record (no journal entry) for 15 January 2023
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163.6 lb
Lost so far: 35.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1437 kcal
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Fat: 65.84g | Prot: 122.45g | Carb: 97.46g.
Breakfast: Heavy Cream, Starbucks Sugar Free Vanilla Syrup, Nature Valley Granola Protein - Oats & Honey , Dannon Oikos Triple Zero - Mixed Berry, Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom. Lunch: Breakstone's Cottage Doubles Strawberry, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Saltine Crackers, Essensia Chicken Breast Salad. Snacks/Other: Nestle Kit Kat (Fun Size), Krispy Kreme Chocolate Iced Custard Filled Doughnut. more...
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losing 1.4 lb a week
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