Weigh In record (no journal entry) for 15 January 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1089 kcal
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Fat: 54.60g | Prot: 73.12g | Carb: 65.78g.
Breakfast: LaVita Fit Fürs Leben. Lunch: Feneberg Kartoffel-Gurken-Salat, Der Meistermetzger Schweinenackensteak, Gut & Günstig Zaziki. Dinner: Aldi Tex Mex Sauce, Steiner Food Low Carb Protein Brot, Mühlenhof Pollo Fino ohne Haut. Snacks/Other: Swing Putenlachsfilet, Rama Rama mit Butter, Gut & Günstig Delikatess Geflügel Filetroulade, Gut & Günstig Sandwichtoast, Marktkauf Zott Sahne Joghurt Walnuss Maple, Lindt Lindor Kugeln. more...
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losing 1.1 lb a week
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