mikeze71's Journal, 04 December 2014

165.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 29.15g | Prot: 34.17g | Carb: 121.68g.   Breakfast: Banane, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette. Lunch: Rana Lasagne Fresche Alla Bolognese, Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso. Dinner: Pepsi Pepsi Light. Snacks/Other: Caffè Espresso. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...