qui's Journal, 04 December 2014

314.2 lb Lost so far: 0 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 79.76g | Prot: 66.98g | Carb: 281.63g.   Breakfast: Kaki. Lunch: Nissin Cup Noodles Huhn, Mandarine, Bananes. Dinner: Crêpe au Sucre, Lait, Bonbons de Chocolat au Lait, Boeuf Séché, Kaki. more...

4900 kcal

Activities & Exercise: Swimming (moderate) - 55 minutes, Desk Work - 8 hours and 5 minutes, Resting - 7 hours, Sleeping - 8 hours. more...