Weigh In record (no journal entry) for 03 December 2014
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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3123 kcal
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Fat: 87.36g | Prot: 180.07g | Carb: 390.57g.
Breakfast: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Fage Total 0% Greek Yogurt, Natural Ovens Whole Grain Bread, Trader Joe's Ooey Gooey Cinnamon Rolls, Siggi's Probiotic Drinkable Non-Fat Yogurt. Lunch: Trader Joe's Lite Cheddar Cheese Slices, Apples, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Fage Total 0% Greek Yogurt, Pumpernickel Bagel, Trader Joe's Mild Yellow Miso. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Corn Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Shredded Lite Mexican Blend Cheese, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Savory Spice Shop Taco Seasoning. Snacks/Other: Trader Joe's Ooey Gooey Cinnamon Rolls, SciVation Xtend Mango Nectar, Mcconnell's Egg Nog. more...
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losing 1.4 lb a week
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E811's weight history
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