Weigh In record (no journal entry) for 14 January 2023
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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134 kcal
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Fat: 2.32g | Prot: 6.33g | Carb: 23.25g.
Dinner: Vegetable Stew (without Meat). more...
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losing 0.1 lb a week
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