Weigh In record (no journal entry) for 28 June 2011
|
160.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
2116 kcal
|
Fat: 37.68g | Prot: 158.18g | Carb: 303.93g.
Breakfast: raisin bran crunch, nonfat milk. Lunch: whole wheat penne, asparagus, pasta sauce. Dinner: shakeology, wheybolic, asparagus. Snacks/Other: GNC wheybolic, shakeology, banana, trail mix, kroger carbmaster yogurt. more...
|
|
2447 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 5.8 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|