KatOverEats's Journal, 13 January 2023

I did 1,744 steps today!

188.8 lb Lost so far: 7.4 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 96.04g | Prot: 86.00g | Carb: 210.35g.   Breakfast: Tim Hortons Honey Cruller Donut. Lunch: Olive Garden Garden Salad, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Raita, Deep Garlic Naan, Chicken Thigh. Snacks/Other: Cheetos Baked Cheetos (Bag). more...

2590 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...