mountainman2's Journal, 13 January 2023

195.9 lb Lost so far: 54.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 112.28g | Prot: 175.68g | Carb: 270.21g.   Breakfast: Land O'Lakes Deli American Cheese Slices, Dave's Killer Bread Plain Awesome Bagels, Egg, Wild Boar Meat . Lunch: House-Autry Original Recipe Hushpuppy Mix with Onion, Fried Battered Catfish, Baked or Broiled Fish. Dinner: Bull's Eye Original BBQ Sauce, Gold Peak Sweetened Iced Tea (12 oz), Tyson Foods Southern Style Chicken Breast Tenderloins, Sodexo Pepperoni Pizza. Snacks/Other: Bananas, Organic Great Value Chia Seeds. more...

2808 kcal

Activities & Exercise: Cooking - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...