Weigh In record (no journal entry) for 02 December 2014
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179.2 lb
Lost so far: 15.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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3188 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Circuit Training - 15 minutes, Squash or Handball - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 35.0 lb a week
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ericsundin's weight history
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