Weigh In record (no journal entry) for 12 January 2023
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164.2 lb
Lost so far: 35.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1366 kcal
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Fat: 53.49g | Prot: 66.34g | Carb: 158.86g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, Premier Nutrition High Protein Shake - Caramel, Bananas , Slim Jim Mini Slim Jim. Lunch: Fresh Gourmet Baked Parmesan Cheese Crisps, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Bare Baked Crunchy Toasted Coconut Chips. Snacks/Other: Skinny Pop Popcorn Sea Salt, Swedish Fish Swedish Fish, Reese's Mystery Shapes, Chocolate Milk (Whole) , Potato French Fries. more...
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losing 2.1 lb a week
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