Weigh In record (no journal entry) for 28 June 2011
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194.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2281 kcal
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Fat: 30.18g | Prot: 127.74g | Carb: 258.84g.
Breakfast: Organic Golden Flax Meal, Steel Cut Irish Oatmeal, Nature's Three Berries. Lunch: Steak Street Taco. Dinner: Raj's Tikka Masala (Medium), Baked BBQ Chips. Snacks/Other: Bullet Proof, Beer, N.O.-Xplode, GL6 Advanced Glutamine Complex, Recoverite Glutamine Fortified Recovery Drink - Citrus, Grapefruit, Apples. more...
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2970 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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