Weigh In record (no journal entry) for 09 January 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1551 kcal
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Fat: 46.71g | Prot: 59.65g | Carb: 170.20g.
Breakfast: Milk (Nonfat) , Thomas' Plain Bagel, Cream Cheese , Millville Instant Grits. Lunch: Fritos Original Corn Chips, Great Value Black Eyed Peas, Frankfurter or Hot Dog on Bun. Dinner: Ruffles Original Potato Chips, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Beer. more...
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gaining 0.5 lb a week
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