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I’ve finally found a 500 calories a day diet that I’m enjoying. Hopefully I can keep this up through the new year. 👍
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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470 kcal
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Fat: 10.00g | Prot: 16.00g | Carb: 76.00g.
Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Mott's Clamato Juice. Dinner: Green Giant Valley Selections Cheddar Pasta with Vegetables. more...
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losing 7.0 lb a week
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