Weigh In record (no journal entry) for 01 December 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1509 kcal
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Fat: 54.43g | Prot: 40.82g | Carb: 185.94g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Esselunga Contorno di Verdure Grigliate, Hamburger Grande, Strudel di Mele, Merlot, Caffè Espresso. Dinner: Cornetto al Cioccolato, Pan d'este Crostini al Sesamo. Snacks/Other: Caffè Espresso. more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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