|
This weight is stubborn!!
New week, new opportunity to beat this battle of the bulge
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
1158 kcal
|
Fat: 71.80g | Prot: 48.57g | Carb: 92.04g.
Breakfast: Chobani Zero Sugar Peach. Lunch: Bell Peppers, Great Value Shredded Mild Cheddar Cheese, Philadelphia Regular Cream Cheese, Park Street Deli Roasted Red Pepper Hummus. Dinner: Bull's Eye Original BBQ Sauce, Gold Medal Unbleached All-Purpose Flour, Nature's Eats Pecan Flour, Wellsley Farms Red & Green Peppers & Onions, Bacon, American Heritage Cheddar Shredded Cheese. Snacks/Other: Great Value Creamy Peanut Butter, Herbal Tea Presweetened with Sugar, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
|
|
2154 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 15 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|