Weigh In record (no journal entry) for 09 January 2023
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179.9 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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3475 kcal
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Fat: 97.60g | Prot: 243.82g | Carb: 409.40g.
Breakfast: Now Sports Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, PBfit Peanut Butter Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simple Truth Boneless Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Apple Jacks. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Archway Bells & Stars Homestyle Cookies, Simple Truth Organic Jasmine Rice, Simple Truth Boneless Skinless Chicken Breast, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Archway Bells & Stars Homestyle Cookies, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Wonderful Roasted & Salted Pistachios in Shells, Simple Truth Boneless Skinless Chicken Breast, Albertsons Old Fashioned Oats. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Skippy Creamy Peanut Butter, Sara Lee Soft & Smooth Classic White Bread, Hershey's Kit Kat Miniatures. more...
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gaining 0.6 lb a week
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