Weigh In record (no journal entry) for 09 January 2023
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173.6 lb
Lost so far: 44.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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900 kcal
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Fat: 76.78g | Prot: 47.65g | Carb: 12.79g.
Lunch: Hormel Original Pepperoni Slices, Land O'Lakes Sliced American Cheese, Scrambled Egg, Coffee, Bob's Red Mill Flaxseed Meal, Light Cream, Butter, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Green Giant Riced Veggies Cauliflower, Parmesan Cheese (Shredded) . more...
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gaining 0.7 lb a week
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