yugguth's Journal, 30 November 2014

215.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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571 kcal

Fat: 46.08g | Prot: 24.91g | Carb: 12.10g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Snacks/Other: Egg White, Egg Yolk, Boiled Egg, Johnsonville Andouille Smoked Sausage, Sami's Bakery Low Carb 7 Grain Fiber Bread, America's Choice Bacon Thick Sliced. more...

3762 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...