Weigh In record (no journal entry) for 07 January 2023
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209.2 lb
Lost so far: 18.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1592 kcal
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Fat: 50.39g | Prot: 74.58g | Carb: 225.53g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Great Value Diced Potatoes, Marketside Slow Cooked Beef Pot Roast, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: PopCorners Popped Corn Chips - Kettle, Water, Bananas, EarthGrains 35 Calorie White Bread, Cosmic Crisp Apple, A&W Diet Root Beer (Can), Jennie-O Turkey Hot Dogs. more...
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losing 10.8 lb a week
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