Weigh In record (no journal entry) for 29 November 2014
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218.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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3019 kcal
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Fat: 68.34g | Prot: 245.60g | Carb: 235.38g.
Breakfast: Bananas, ON ON 100% Whey, Milk (Nonfat). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Campbell's Homestyle Light Italian-Style Wedding Soup, Athenos Roasted Garlic Hummus, Frigo Light String Cheese. Dinner: Country Crock Homestyle Mashed Potatoes, Turkey Breast Meat. Snacks/Other: Strongbow Dry Cider (Can), Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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4258 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 4.9 lb a week
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Ekhyatt's weight history
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