progowski27's Journal, 29 November 2014

213.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 97.75g | Prot: 142.50g | Carb: 254.00g.   Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Tuscan Garden Jalapeño Slices, Hormel Original Pepperoni Slices, DiGiorno Pizzeria! Four Cheese Pizza. Dinner: Tuscan Garden Jalapeño Slices, Hormel Original Pepperoni Slices, DiGiorno Pizzeria! Four Cheese Pizza, Schnucks 2% Reduced Fat Milk. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...

4153 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...