KatOverEats's Journal, 06 January 2023

191.6 lb Lost so far: 4.6 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 141.28g | Prot: 139.25g | Carb: 229.09g.   Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Cheese Sandwich. Dinner: Chick-fil-A Waffle Fries (Medium), Chicken Biryani, Lamb Curry, Patel's Palak Paneer, McDonald's Chicken Nuggets (6), Chicken Leg (Skin Eaten). Snacks/Other: Jell-O No Sugar Added, Starbucks Cappuccino (Short), Rhubarb Pie (Individual Size or Tart). more...

3395 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...