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gutted but ready to do something about it
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223.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2039 kcal
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Fat: 87.43g | Prot: 105.82g | Carb: 202.39g.
Breakfast: Aldi Wholemeal Wrap, Daddies Brown Sauce, Cherry Tomatoes, Asda Butcher's Selection Reduced Fat British Pork Sausages . Lunch: Wetherspoon Traditional Breakfast. Dinner: Tesco Garlic Bread Slices, Tesco Italian Spaghetti Bolognese. Snacks/Other: Tuna Sandwich, Sainsbury's Skimmed-Milk. more...
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gaining 0.8 lb a week
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