Weigh In record (no journal entry) for 06 January 2023
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215.2 lb
Lost so far: 31.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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886 kcal
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Fat: 27.98g | Prot: 48.65g | Carb: 113.09g.
Breakfast: Banana Bread, Potato, Spinach . Lunch: Oil Popped White Popcorn . Dinner: Nando's Peri-Peri Sauce Medium, Woolworths Mixed Vegetables, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Snacks/Other: Dry Roasted Peanuts (with Salt) , Banana Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas . more...
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losing 4.6 lb a week
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