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Slightly early weigh in.
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140.4 lb
Lost so far: 32.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1621 kcal
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Fat: 57.39g | Prot: 67.60g | Carb: 216.26g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Pears, Clementines, Mangos, Watermelon. Lunch: Avocados, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Sliced Jalapeños, Santitas White Corn Tortilla Chips, Taco Meat. Dinner: Egg, Backerhaus Signature Multigrain Loaf 9 seeds & grains, Kraft Mayo with Olive Oil, Mt. Olive Sweet Gherkins, Bolthouse Farms Baby-Cut Carrots, Onions, StarKist Foods Chunk Light Tuna in Water (Can), Honeycrisp Apples, Red Leaf Lettuce, Tomatoes. Snacks/Other: Luigi's Real Italian Ice - Cherry Lemon Swirl, Hershey's Dark Chocolate Nuggets Truffles , That's It Apples & Blueberries Mini Fruit Bar. more...
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gaining 2.8 lb a week
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